• About
  • Recipe Index
  • Ingredients
  • Food Gallery
  • Resources

Mastering Persian Cooking

~ Persian Food Recipes

Mastering Persian Cooking

Category Archives: Eggplant Kuku with Less Oil

Eggplant KuKu With Less Oil

26 Tuesday May 2015

Posted by Mastering Persian Cooking in Eggplant Kuku with Less Oil

≈ Leave a comment

Tags

eggplant, eggplant and eggs, eggplant fritters, Persian fritters, vegetarian fritters

Eggplant KuKu with Less Oil

Eggplant KuKu with Less Oil

I love eggplant kuku, but not when it’s soaked with oil. As we all know, eggplants soak up oil like a sponge when fried, regardless of being salted or not. The best way of cooking a healthier kuku is by cutting the eggplants into .5-inch cubes and roasting them in the oven. Eggplants cook a lot faster this way and absorb much less oil.

Eggplant KuKu With Less Oil

Prep time: 10 min
Cook time: 1 hour 10 min
Ready in: 1 hour 20 min
Yields: 4 servings

INGREDIENTS

2 medium globe eggplants about 1.5 pounds, chopped into 1/2-inch cubes
1/4 cup olive oil
1 medium onion, chopped
3 cloves garlic, chopped
¼ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon turmeric
4 eggs
2 teaspoons all purpose flour
1 cup loosely packed parsley chopped

INSTRUCTIONS

Preheat oven to 400 degrees. Add chopped eggplants, onions and garlic to a large non-stick roasting pan. Drizzle with olive oil and season with salt. Roast, on the lower rack of oven, until golden, about 30 minutes. Half way through roasting, stir the eggplant mixture. Transfer to a bowl, mash and let cool.

Whisk 4 eggs in a small bowl. Add flour, salt, pepper and turmeric and whisk to combine all the ingredients. Stir in chopped parsley and the eggplant mixture. Whisk to thoroughly combine the ingredients.

Oil an 8 by 8-inch ovenproof baking dish, covering the sides to prevent sticking. Pour in the egg mixture and bake uncovered for 40 to 50 minutes.

Eggplant KuKu
Eggplant KuKu
Roast eggplants, onions and garlic.
Roast eggplants, onions and garlic.
Mash eggplants and set aside to cool.
Mash eggplants and set aside to cool.
Whisk eggs with flour and seasonings.
Whisk eggs with flour and seasonings.
Stir in eggplant mixture and parsley.
Stir in eggplant mixture and parsley.
Bake in a 350 degrees preheated oven.
Bake in a 350 degrees preheated oven.
Cut into 4 squares.
Cut into 4 squares.
Eggplant KuKu
Eggplant KuKu
Eggplant KuKu with Less Oil
Eggplant KuKu with Less Oil

Share this:

  • Pinterest
  • Email
  • Print
  • Facebook
  • Twitter
  • More
  • Pocket
  • Reddit
  • Tumblr
  • LinkedIn

Search recipes…

Enter your email address to follow this blog and receive notifications of new posts by email.

  • About
  • Recipe Index
  • Ingredients
  • Food Gallery
  • Resources

Recipes

  • Appetizer/Side dish
    • Cucumber and Tomato Salad
    • Eggs Over Fried Tomatoes
    • Feta Cheese Tomato and Cucumber Appetizer
    • Kashk Bademjan
    • Marinated Shrimp
    • Nargesi Esfenaj
    • Salad Olivieh
    • Yogurt and Cucumber Dip
    • Yogurt and Spinach Dip
    • Yogurt Salad with Dill and Walnuts
  • Ash/Soup/Khorak/Abgoosht
    • Abgoosht
    • Abgoosht Bozbash
    • Ash Aloo Esfenaj
    • Ash Jo
    • Ash Mash
    • Ash Reshteh
      • Ash Reshteh – Simplified Version
    • Ash Shalgham
    • Braised Pinto Beans (Loobia Chiti)
    • Chicken Broth with Rotisserie Chicken
    • Homemade Chicken Stock
    • Quinoa and Kale Ash
    • Soup Adas
    • Vegetarian Abgoosht Bozbash
  • Desserts
    • Almond Macaroons
    • Chocolate Almond Macaroons
    • Cream Filled Pastries
  • Hulu Ba Morgh
  • Kashk Bademjan for Two
  • Khorakeh Goosht
  • Khoresht
    • Bademjan
      • Bademjan in Pressure Cooker
    • Beh
    • Esfenaj and Aloo
    • Fesenjan
    • Gheymeh
      • Gheymeh for Two
    • Gheymeh Bademjan
    • Gormeh Sabzi
      • Ghormeh Sabzi for Two
      • Ghormeh Sabzi in Pressure Cooker
    • Karafs
    • Loobia Sabz
    • Vegetarian Khoresht Bamieh Bademjan
    • Vegetarian Khoresht Beh
  • Khoresht Kadoo Bademjan Ba Morgh
  • Khoresht Karafs in Pressure Cooker
  • KuKu (Frittata)
    • Eggplant KuKu
      • Eggplant Kuku with Less Oil
    • KuKu Sabzi
  • Mash Polo with Mushroom
  • Meat/Chicken/Fish
    • Braised Chicken Thighs
    • Briased Chicken Breasts
    • Goosht
    • Ground Beef Kabab
    • Kabab Kishmish
    • Kabab Koobideh
    • Khorak Morgh
    • Koofteh Berenji
    • Kotlet
    • Mahi
    • Mahi Azad
    • Morgh Schnitzel
    • Pan Kabab
    • Persian Macaroni
    • Potato Crusted Salmon
  • My Family's Favorites
    • Angel Hair Pasta With Shrimp
  • Persian-Style Tuna Rice Bowl
  • Polo
    • Adas Polo
    • Baghali Polo
    • Cheshm Bolboli Polo
    • Estamboli Polo
      • Estamboli Polo with Ground Beef
    • Kalam Polo
      • Kalam Polo With Ground Beef
    • Polo/Chelo
      • Kateh
      • Polo in Rice Cooker
    • Reshteh Polo
      • Reshteh Polo with Meatballs (Noodle Rice)
    • Sabzi Polo
      • Sabzi Polo in Rice Cooker
      • Sabzi Polo Kateh Style
    • Shirin Polo in Rice Cooker
    • Tahchin Morgh
      • Tahchin Morgh for Two
    • Zereshk Polo
  • Rice Cooker Bagali Polo
  • Vegan Kalam Polo (Persian Cabbage Rice)
  • Vegan Khoresht Bamieh
  • Vegan Khoresht Hulu
  • Vegetarian Esfenaj Aloo
  • Vegetarian Gheymeh Bademjan Khoresht
  • Vegetarian ghormeh sabzi
  • Vegetarian Khoresht Beh Aloo
  • Vegetarian Khoresht Fesenjan
  • Vegetarian Khoresht Gheymeh
  • Vegetarian Khoresht Kadoo
  • Vegetarian Khoresht Karafs

Blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • Mastering Persian Cooking
    • Join 70 other followers
    • Already have a WordPress.com account? Log in now.
    • Mastering Persian Cooking
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

    loading Cancel
    Post was not sent - check your email addresses!
    Email check failed, please try again
    Sorry, your blog cannot share posts by email.