• About
  • Recipe Index
  • Ingredients
  • Food Gallery
  • Resources

Mastering Persian Cooking

~ Persian Food Recipes

Mastering Persian Cooking

Category Archives: Mahi Azad

Mahi Azad (Pan-Fried Salmon)

04 Monday Mar 2013

Posted by Mastering Persian Cooking in Mahi Azad

≈ 1 Comment

Tags

fish, herb rice with fish, mahi, mahi azad, pan fried salmon, pan-fried fish, sabzi polo ba mahi

Mahi Azad (Pan-Fried Salmon)

Prep time: 5 min
Cook time: 20 min
Ready in: 25 min
Yields: 6 servings

INGREDIENTS

6 salmon fillets
4 tablespoons extra virgin olive oil
Salt and ground black pepper

INSTRUCTIONS

Pat dry salmons with a paper towel. Generously season both sides with salt and pepper. Let stand at room temperature for 10 minutes.

Heat olive oil in a large nonstick skillet over medium heat. Place the salmons in the skillet. Cook for 4 minutes or until golden brown. Turn the salmons over; cook 3 more minutes or until they feels firm to the touch.

Transfer to a plate and serve.

Mahi Azad (Pan-Fried Salmon)
Mahi Azad (Pan-Fried Salmon)
Pat dry salmons with a paper towel. Generously season both sides with salt and pepper.
Pat dry salmons with a paper towel. Generously season both sides with salt and pepper.
Turn the salmons over; cook 3 more minutes or until they feels firm to the touch.
Turn the salmons over; cook 3 more minutes or until they feels firm to the touch.
Transfer to a plate and serve.
Transfer to a plate and serve.
Try salmon with sabzi polo (herb rice).
Try salmon with sabzi polo (herb rice).

Share this:

  • Pinterest
  • Email
  • Print
  • Facebook
  • Twitter
  • More
  • Pocket
  • Reddit
  • Tumblr
  • LinkedIn

Search recipes…

Enter your email address to follow this blog and receive notifications of new posts by email.

  • About
  • Recipe Index
  • Ingredients
  • Food Gallery
  • Resources

Recipes

  • Appetizer/Side dish
    • Cucumber and Tomato Salad
    • Eggs Over Fried Tomatoes
    • Feta Cheese Tomato and Cucumber Appetizer
    • Kashk Bademjan
    • Marinated Shrimp
    • Nargesi Esfenaj
    • Salad Olivieh
    • Yogurt and Cucumber Dip
    • Yogurt and Spinach Dip
    • Yogurt Salad with Dill and Walnuts
  • Ash/Soup/Khorak/Abgoosht
    • Abgoosht
    • Abgoosht Bozbash
    • Ash Aloo Esfenaj
    • Ash Jo
    • Ash Mash
    • Ash Reshteh
      • Ash Reshteh – Simplified Version
    • Ash Shalgham
    • Braised Pinto Beans (Loobia Chiti)
    • Chicken Broth with Rotisserie Chicken
    • Homemade Chicken Stock
    • Quinoa and Kale Ash
    • Soup Adas
    • Vegetarian Abgoosht Bozbash
  • Desserts
    • Almond Macaroons
    • Chocolate Almond Macaroons
    • Cream Filled Pastries
  • Hulu Ba Morgh
  • Kashk Bademjan for Two
  • Khorakeh Goosht
  • Khoresht
    • Bademjan
      • Bademjan in Pressure Cooker
    • Beh
    • Esfenaj and Aloo
    • Fesenjan
    • Gheymeh
      • Gheymeh for Two
    • Gheymeh Bademjan
    • Gormeh Sabzi
      • Ghormeh Sabzi for Two
      • Ghormeh Sabzi in Pressure Cooker
    • Karafs
    • Loobia Sabz
    • Vegetarian Khoresht Bamieh Bademjan
    • Vegetarian Khoresht Beh
  • Khoresht Kadoo Bademjan Ba Morgh
  • Khoresht Karafs in Pressure Cooker
  • KuKu (Frittata)
    • Eggplant KuKu
      • Eggplant Kuku with Less Oil
    • KuKu Sabzi
  • Mash Polo with Mushroom
  • Meat/Chicken/Fish
    • Braised Chicken Thighs
    • Briased Chicken Breasts
    • Goosht
    • Ground Beef Kabab
    • Kabab Kishmish
    • Kabab Koobideh
    • Khorak Morgh
    • Koofteh Berenji
    • Kotlet
    • Mahi
    • Mahi Azad
    • Morgh Schnitzel
    • Pan Kabab
    • Persian Macaroni
    • Potato Crusted Salmon
  • My Family's Favorites
    • Angel Hair Pasta With Shrimp
  • Persian-Style Tuna Rice Bowl
  • Polo
    • Adas Polo
    • Baghali Polo
    • Cheshm Bolboli Polo
    • Estamboli Polo
      • Estamboli Polo with Ground Beef
    • Kalam Polo
      • Kalam Polo With Ground Beef
    • Polo/Chelo
      • Kateh
      • Polo in Rice Cooker
    • Reshteh Polo
      • Reshteh Polo with Meatballs (Noodle Rice)
    • Sabzi Polo
      • Sabzi Polo in Rice Cooker
      • Sabzi Polo Kateh Style
    • Shirin Polo in Rice Cooker
    • Tahchin Morgh
      • Tahchin Morgh for Two
    • Zereshk Polo
  • Rice Cooker Bagali Polo
  • Vegan Kalam Polo (Persian Cabbage Rice)
  • Vegan Khoresht Bamieh
  • Vegan Khoresht Hulu
  • Vegetarian Esfenaj Aloo
  • Vegetarian Gheymeh Bademjan Khoresht
  • Vegetarian ghormeh sabzi
  • Vegetarian Khoresht Beh Aloo
  • Vegetarian Khoresht Fesenjan
  • Vegetarian Khoresht Gheymeh
  • Vegetarian Khoresht Kadoo
  • Vegetarian Khoresht Karafs

Blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • Mastering Persian Cooking
    • Join 70 other followers
    • Already have a WordPress.com account? Log in now.
    • Mastering Persian Cooking
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

    loading Cancel
    Post was not sent - check your email addresses!
    Email check failed, please try again
    Sorry, your blog cannot share posts by email.